While most traditional martial arts focus on self-defense from a standing position with an emphasis on strikes, Jiu-Jitsu specializes in self-defense from the ground. Since many real-life confrontations end up on the ground, standing strikes and kicks may not be effective.

Brazilian Jiu-Jitsu, in particular, teaches smaller or weaker individuals how to overcome larger or stronger opponents using technique, leverage, and joint manipulation.

We recommend training at least twice a week. Jiu-Jitsu involves many intricate details related to movement, positions, and grips, which require practice and repetition to master.

While some students train 6-7 days a week or even twice a day, the optimal frequency is personal and depends on factors such as age, body type, work, and family commitments. Starting with a moderate schedule and gradually increasing training frequency is often a good approach.

$39/week. This is unlimited, so you can come as often as you wish. We also offer Family Discounts.

Students are required to wear a Gracie Barra Gi and Gracie Barra rash guard to each class. We also suggest bringing a water bottle and optionally a mouth guard. Please wear shoes or flip-flops when entering the facility and using the restroom, and remove them before stepping onto the mats.

The Gracie Barra Class Structure is a meticulously organized framework designed to guide each class. It includes specific time allocations and sequences for each class component, ensuring a comprehensive approach. The structure covers:

– Designated timeframes

– Specific class elements

– Sequences of elements

Yes. For the health, safety, and respect of the other students and the school, please follow the rules below:

– Keep fingernails and toenails short for everyone’s safety

– All metal objects, jewelry, piercing, necklaces, and other items should be removed

– All students and instructors must wear shoes when walking outside the training area

– No shoes, food, or drink on the mat
- No cell phones in the training area

– All students, Instructors, Professors, and visitors must wear the Gracie Barra uniform (Gracie Barra Rash Guard and Gi)

– The uniform must be clean at all times. A dirty uniform is a sign of disrespect.

– It is mandatory to have underwear under the Gi pants

– When tying the uniform, students must face the edge of the mats

– The uniform must be worn at all times when on the mat and during class.

– Refer to black-belts as ‘Professor’

– Refer to non, black-belt instructors as ‘Coaches’

– Bow to the picture of Master Carlos Gracie Sr. when entering the training area

– Bow to the picture of Master Carlos Gracie Sr. when exiting the training area

– Classes begin with students lining up in belt order and a bow to the Instructor

– Classes end with a bow to Master Carlos Gracie Sr. and then a bow to the Instructor

– If you are late to class, stand by the side of the training area and wait for permission to enter from the Professor

– During class, students must sit or stand in good posture. No foot on the wall, laying down, or chewing gum

– Shake hands with your partner before and after each training round

– Absolutely no foul language inside the school

– When you become close to another set of students during training, stop and move a safe distance away. Students with the lower belt rank should move away from the student with the highest belt rank

Yes, many students opt for Private Training with our instructors. This can enhance regular class training by focusing on particular techniques, competitive strategies, or skill acceleration. You can arrange sessions based on your preferred focus and schedule. Contact us for more details.

Absolutely! Gracie Barra is the largest Jiu-Jitsu franchise globally, with over 700 schools in the US and internationally. As a Gracie Barra member, you can train at any of our sister schools.

We’ll provide a ‘Visitors Attendance Card’ for you to present at other GB locations. It’s advisable to bring your Gracie Barra Gi, rash guard, and belt, although some schools may offer loaner Gis.

Yes, we do! Referring friends and family is the highest compliment we can receive, and we appreciate it greatly. Check with our front desk for details on current referral promotions.

We understand that circumstances can change and Jiu-Jitsu may not always be a fit. We don’t impose penalties for cancellations—just inform us, and we’ll stop the auto-payment before the next cycle. Should you choose to return in the future, you would be subject to the current pricing, as fees may change over time.